Weight Loss Workshop:
It’s time for a change.
In this workshop you will learn:
What is really required to create consistent fat loss
How hydration, sleep, stress, and other factors affect fat loss
How the content of the diet (fat, carbs, fructose, sugar, additives) affect fat loss
Does exercise help with fat loss? How much exercise and what kind of exercise should one do
Why there is so much contrary information about fat loss