FREE
At Stronger Now you can get a free consultation with Coach Alex, a certified personal trainer who specializes in training older adults. Strength training is a proven way to get stronger, healthier, and happier in your golden years. It improves your muscles, joints, and posture. Coach Alex will help you design a personalized workout plan that suits your needs, preferences, and goals. You will learn more about strength training and how it can benefit you. You will also try some basic exercises, such as the squat and the deadlift, at the Stronger Now studio Don’t miss this chance to transform your life with strength training. Contact Coach Alex today and book your free consultation. You won’t regret it!