About Us
Meet our Coaches!
Alex Mitchell
Are you ready to feel younger, stronger, and more independent?
Meet Alex Mitchell, your personal strength coach.
Alex Mitchell is a certified Professional Barbell Coach and has been helping people like you get stronger and healthier for years. He knows what it takes to overcome the challenges of aging and improve your quality of life.
He will design a personalized plan of action for you based on your goals, needs, and medical history. He will teach you how to use barbells and other equipment safely and effectively to build your strength, balance, and coordination. He will also monitor your progress and adjust your plan as you improve.
Whether you want to prevent falls, reduce pain, or enjoy your favorite activities, Alex Mitchell can help you achieve your dreams.
Don’t wait, schedule your session with Alex Mitchell today and take the first step to a better future.
Wade Boan
Wade Boan is a certified professional barbell coach who knows what it means to overcome challenges and achieve goals. He started his own fitness journey by losing over 100lbs and gaining muscle and strength. He discovered the power of strength training and decided to share it with others.
As a coach, he has helped many clients of all ages and backgrounds to gain control over their bodies and improve their health and well-being. He has a keen eye for detail and will guide you through every exercise with clear and precise instructions. He will also design a customized plan for you based on your needs, abilities, and preferences. Whether you want to lose weight, build strength, or feel more confident, Wade Boan can help you get there.
Don’t hesitate, schedule your session with Wade Boan today and start your journey to a stronger and healthier you.
“Here I am 3 years later and still going strong by working with Alex, Wade and Phung. I can honestly say there has not been one time where I have woken up and thought I don’t want to work out today.”
Steve S.